This 5 day retreat introduces you to powerful yogic practices extracted from the ancient knowledge in Kalari. 

The set of pracrices will include:

1. Mei Vanakkam

2. Pranayama and meditation 

3. The way of life

4. Karma nivarthi kriya

These practices will bring about an overall change in lifestyle and include healthy routines. You will also benefit in:

  • Increased lung capacity
  • Post viral fever recovery
  • Mental well-being
  • Food habits and lifestyle practices
  • Induces deep sleep at night and helps wake up fresh.